Ostomy Canada Society

Ostomy Lifestyle
Tiffany Shorson

Tips For Caregivers

Yes, you can swim with an ostomy! In this supportive guide, Hannah Martin-Spencer shares tips and encouragement to help you enjoy water activities with confidence — from choosing the right swimwear to protecting your pouch. Embrace the freedom of swimming again — you’ve earned it!

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Ostomy Lifestyle
Tiffany Shorson

Swimming With An Ostomy

Yes, you can swim with an ostomy! In this supportive guide, Hannah Martin-Spencer shares tips and encouragement to help you enjoy water activities with confidence — from choosing the right swimwear to protecting your pouch. Embrace the freedom of swimming again — you’ve earned it!

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Ostomy Body Image Article by Hannah Martin-Spencer March 2025
Emotional Health
Tiffany Shorson

Accepting a New Body Image After Ostomy Surgery

Struggling to accept your new body after ostomy surgery? You’re not alone. This article explores common emotional challenges post-surgery, offering practical tips and support options to help you navigate the process. Learn how to embrace your new body, boost your confidence, and find the support you need to feel whole again.

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Ostomy Lifestyle
Tiffany Shorson

Returning to Work After Ostomy Surgery

Returning to work after ostomy surgery can be daunting, but these practical tips will help you navigate the transition with confidence. From choosing comfortable clothing to managing supplies, odour, and physical demands, learn how to make work life easier and more comfortable with an ostomy.

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Travel With An Ostomy
Travel
Tiffany Shorson

Traveling with an Ostomy

This article provides practical tips for travelling with an ostomy, including packing ostomy supplies, navigating airport security, and preparing for road trips and camping. It empowers individuals with an ostomy to explore new destinations confidently while prioritizing comfort and readiness.

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Emotional Well-Being After Ostomy Surgery
Emotional Health
Tiffany Shorson

Emotional Well-Being After Ostomy Surgery  

Discover strategies for sustaining emotional well-being post-ostomy surgery, including mindfulness, exercise, a healthy lifestyle, and therapy. Find resources and support groups to aid in your recovery.

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