Ostomy Canada Society
Navigating dating and intimacy after ostomy surgery can feel overwhelming. In this blog, Hannah Martin-Spencer, BKin, shares personal insights, partner perspectives, and practical tips to help you feel confident and less alone.
January can be tough on mental health—especially for people living with an ostomy. Learn why winter blues happen and simple, supportive ways to manage mood during the colder months.
Yes, you can swim with an ostomy! In this supportive guide, Hannah Martin-Spencer shares tips and encouragement to help you enjoy water activities with confidence — from choosing the right swimwear to protecting your pouch. Embrace the freedom of swimming again — you’ve earned it!
Yes, you can swim with an ostomy! In this supportive guide, Hannah Martin-Spencer shares tips and encouragement to help you enjoy water activities with confidence — from choosing the right swimwear to protecting your pouch. Embrace the freedom of swimming again — you’ve earned it!
Discover essential tips for managing an ostomy during the summer months. These practical insights will help you enjoy summer without compromising your health and well-being.
Struggling to accept your new body after ostomy surgery? You’re not alone. This article explores common emotional challenges post-surgery, offering practical tips and support options to help you navigate the process. Learn how to embrace your new body, boost your confidence, and find the support you need to feel whole again.
Returning to work after ostomy surgery can be daunting, but these practical tips will help you navigate the transition with confidence. From choosing comfortable clothing to managing supplies, odour, and physical demands, learn how to make work life easier and more comfortable with an ostomy.
This article provides practical tips for travelling with an ostomy, including packing ostomy supplies, navigating airport security, and preparing for road trips and camping. It empowers individuals with an ostomy to explore new destinations confidently while prioritizing comfort and readiness.
Discover strategies for sustaining emotional well-being post-ostomy surgery, including mindfulness, exercise, a healthy lifestyle, and therapy. Find resources and support groups to aid in your recovery.
