Living Well With Colostomy

Thriving with a Colostomy: A Guide to Living Well


Life after colostomy surgery can be a big change, and it’s about being strong and adapting. Facing challenges helps you find a new sense of feeling good. This article talks about ways to live well with a colostomy, with a focus on special help and resources.

Empowerment through Education

Understanding the intricacies of colostomy care is a crucial aspect of living well with this medical intervention. In Canada, various educational resources and support networks contribute to empowerment.

  • Patient Education Programs: Engaging in patient education programs is essential. Many healthcare facilities offer specialized programs to educate individuals about colostomy care, helping them develop the skills and confidence needed for day-to-day life.

  • Online Resources and Apps: Leveraging online resources and mobile applications can enhance accessibility. Individuals can access reputable websites and apps that provide valuable information, support forums, and even virtual consultations with healthcare professionals.

  • Local Support Groups: Participating in local support groups fosters a sense of community. There are many support groups where individuals can share experiences, exchange tips, and build meaningful connections with others facing similar challenges.

Holistic Health and Wellness

Living well with a colostomy extends beyond physical care; it encompasses mental, emotional, and social well-being. A holistic approach to health is encouraged for individuals with a colostomy.

  • Mental Health Support: Prioritizing mental health is crucial. Mental health services, including counseling and therapy, are readily available to help individuals navigate the emotional aspects of life with a colostomy.

  • Physical Activity and Rehabilitation: Incorporating physical activity into daily life is beneficial. You can join various adapted fitness programs and rehabilitation services that are tailored to individuals with colostomies, promoting overall health and wellness.

  • Nutrition Guidance: Maintaining a balanced diet is key to overall well-being. Individuals with colostomies can access nutritionists and dietitians who specialize in providing guidance tailored to their unique dietary needs.

Advocacy for Inclusive Living

Living well with a colostomy involves advocating for inclusivity and equal opportunities. Various initiatives contribute to creating an environment that supports individuals with colostomies in every aspect of life.

  • Workplace Inclusion: Ensuring workplace accommodations is vital. Individuals with colostomies are encouraged to engage in open communication with employers, supported by policies that promote workplace inclusivity.
  • Public Awareness and Education: Raising public awareness is an ongoing effort. Individuals living with colostomies can contribute to destigmatizing the condition by sharing their stories, participating in awareness campaigns, and educating their communities.
  • Accessible Recreation and Leisure Activities: Promoting accessibility in recreation is essential. You can join various adaptive recreational programs, ensuring that individuals with colostomies can engage in activities that contribute to their overall well-being and quality of life.


Living well with a colostomy is not just about managing the physical aspects of care; it’s a holistic journey encompassing education, health, and advocacy. By embracing the available resources, engaging in supportive communities, and advocating for inclusivity, individuals with colostomies can thrive and lead fulfilling lives. Our healthcare industry provides a backdrop of resilience and support, allowing those with colostomies to navigate life’s challenges with strength and confidence.

A guide to living with a colostomy – 2nd Edition. 2022

Credit: Nurses Specialized in Wound, Ostomy and Continence Canada

Ostomy Canada Society Inc. is not an organization of medical professionals. The information provided on our website is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

It is crucial to consult with a qualified healthcare professional, including your physician or a Nurse Specialized in Wound, Ostomy, and Continence (NSWOC), before making any decisions about your health. Every individual’s medical condition is unique, and what may be suitable for one person may not be appropriate for another.

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Sign Petition

Ostomy Canada is petitioning the Ontario Government to: "Respect the ADP mandate to cover 75% of the average cost of ostomy supplies and would like your help by adding your name. Once we have a sufficient # of signatures, the petition will be brought to the Ontario Legislature by The NDP Health Critic.