Ostomy Canada Society

Ostomy Hydration
Diet
Tiffany Shorson

Staying Hydrated With An Ostomy

Discover essential strategies for effective high-output ostomy management! Hydration expert Dr. Maitreyi Raman shares valuable insights on maintaining hydration, balancing electrolytes, and minimizing output for a healthier, more vibrant life. Start your journey to optimal hydration with this complimentary featured article from the Ostomy Canada Summer 2024 Magazine.

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Child sitting on a carpet, organizing a pile of supplies with multiple packs of toilet paper nearby.
Ostomy Stories
Tiffany Shorson

I Went To My Son’s Class To Explain How He Goes To The Bathroom. Here’s Why.

Holly shares the moving story of her son Easton, who was born with an imperforate anus and lives with an ostomy, and how a classroom presentation helped his peers better understand his body and medical experiences. This heartfelt blog explores disability representation, inclusion, and the importance of open conversations that help children with medical differences feel seen, accepted, and less alone.

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Three women on turquoise yoga mats in a studio, arms extended forward in a balance pose.
Exercise
Tiffany Shorson

Building Confidence In Movement

An ostomy does not mean giving up the activities you love. Hannah shares practical tips, recovery advice, and her personal journey rebuilding confidence with exercise after ostomy surgery.

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Medical professional applying a adhesive dressing to a patient's back while the patient lies on a striped hospital gown bed.
Ostomy Care
Tiffany Shorson

When “What Used to Work” Stops Working With Your Ostomy

Many people assume that once they find an ostomy routine that works, it will always stay the same. Erika Kana, RN explores why ostomy needs can change over time, the signs your routine may need reassessing, and practical adjustments that can help restore comfort and confidence.

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