Question:

I experience bloating often. I also have a hernia that bothers me a lot. I am 84 years old.

Answer:

A hernia can indeed contribute to gas and bloating by altering the arrangement and shape of the organs in your abdomen. This change can trap gas in the gastrointestinal (GI) tract and increase internal pressure, leading to discomfort. Abdominal hernias, in particular, are known to cause these symptoms.

For more information, you may find this article helpful:

Can a Hernia Cause Gas and Bloating – Healthline

Tips to Reduce Gas and Bloating:

• Eat smaller meals more frequently throughout the day
• Avoid lying down for at least 3 hours after eating large meals
• Stay well hydrated, especially by drinking plenty of water

If the bloating and discomfort persist or worsen, it’s always a good idea to consult your healthcare provider for further evaluation and personalized advice.

Answered by

Karen Bruton RN, BScN, MCISc-WH, WOCC(C)