Physical Activity & Exercise

Thriving with an Ileostomy: A Guide to Physical Activity and Exercise


Maintaining an active lifestyle is not only possible but crucial for individuals with an ileostomy to enhance overall well-being and resilience. This guide is designed to provide practical insights and motivational strategies for incorporating physical activity and exercise into daily life post-ileostomy surgery. From adapting workouts to fostering a positive mindset, discover a pathway to thriving physically with an ileostomy.

Embracing the Benefits of Physical Activity

  • Overall Well-Being:
    • Highlighting the positive impact of regular physical activity on mental and physical health.
    • Discussing how exercise contributes to improved mood and reduced stress levels.

  • Enhanced Resilience:
    • Exploring how physical activity fosters resilience and adaptability.
    • Providing motivational insights to encourage individuals to embrace an active lifestyle.

Tailoring Workouts to Individual Needs

  • Consulting with Healthcare Professionals:
    • Advocating for discussions with healthcare providers before starting a new exercise routine.
    • Discussing how healthcare professionals can offer personalized guidance based on individual health conditions.

  • Choosing Suitable Activities:
    • Providing a list of low-impact and adaptable exercises suitable for individuals with an ileostomy.
    • Discussing the benefits of activities such as walking, swimming, and yoga.

  • Gradual Progression:
    • Emphasizing the importance of gradual progression when incorporating physical activity.
    • Offering tips on slowly increasing the intensity and duration of workouts over time.

Overcoming Challenges with Confidence

  • Managing Stoma Considerations:
    • Offering strategies for managing stoma concerns during physical activity.
    • Discussing the use of supportive ostomy accessories to enhance comfort.

  • Dealing with Body Image Concerns:
    • Addressing potential body image concerns related to physical activity.
    • Providing motivational insights to boost confidence and self-esteem.

  • Navigating Potential Discomfort:
    • Discussing how to distinguish between normal discomfort and signs of potential issues.
    • Offering guidance on adjusting workouts to alleviate discomfort.

Encouraging an Active Lifestyle Beyond Workouts

  • Incorporating Daily Movement:
    • Encouraging individuals to incorporate movement into daily activities.
    • Providing ideas for staying active at work, home, and during leisure time.

  • Participating in Recreational Activities:
    • Discussing the benefits of engaging in recreational activities and hobbies.
    • Providing examples of activities that promote physical well-being and enjoyment.

Fostering a Positive Mindset and Community Connection

  • Cultivating a Positive Mindset:
    • Discussing the role of a positive mindset in embracing an active lifestyle.
    • Offering motivational tips for staying focused and resilient.

  • Connecting with the Ostomy Community:
    • Emphasizing the importance of connecting with others who have experienced similar challenges.
    • Providing resources for joining ostomy support groups and communities.


Thriving physically with an ileostomy involves embracing an active lifestyle that promotes overall health and resilience. This guide serves as a companion, offering practical insights and motivational strategies for individuals seeking to incorporate physical activity and exercise into their post-ileostomy lives. Together, let’s empower physical well-being, celebrate achievements, and foster a vibrant and active lifestyle with confidence.

Ostomy Canada Society Inc. is not an organization of medical professionals. The information provided on our website is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

It is crucial to consult with a qualified healthcare professional, including your physician or a Nurse Specialized in Wound, Ostomy, and Continence (NSWOC), before making any decisions about your health. Every individual’s medical condition is unique, and what may be suitable for one person may not be appropriate for another.

Ostomy Canada Society Inc. does not endorse or recommend specific medical treatments, procedures, products, or opinions mentioned on the website. Reliance on any information provided on this site is solely at your own risk.

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