Physical Activity & Exercise

Empowering Wellness: Physical Activity and Exercise for Urostomy


Maintaining an active lifestyle is integral to overall health and well-being, and this holds true for individuals with a urostomy. This article aims to provide a comprehensive guide on how to incorporate physical activity and exercise into daily life while living with a urostomy, fostering empowerment and a sense of vitality.

Benefits of Physical Activity for Urostomy

  • Enhanced Cardiovascular Health: Engaging in regular physical activity supports cardiovascular health, improving blood circulation and reducing the risk of cardiovascular conditions

  • Boosted Mood and Mental Well-Being: Exercise stimulates the release of endorphins, promoting a positive mood and reducing stress and anxiety levels.

  • Weight Management: Regular physical activity contributes to maintaining a healthy weight, which is essential for overall health and preventing lifestyle-related conditions.

  • Improved Digestive Function: Physical activity aids in promoting healthy digestion and regulating bowel movements, enhancing gastrointestinal well-being.

Choosing Appropriate Activities

  • Low-Impact Exercises: Starting considering to opt for low-impact exercises such as walking, swimming, or cycling to minimize stress on the abdominal area and stoma.

  • Core-Strengthening Workouts: Incorporate core-strengthening exercises to support the abdominal muscles, contributing to better posture and stability. Consult with an exercise health professional to learn how to properly strengthen core muscles safely after Ostomy surgery.

  • Adaptive Fitness Programs: Explore adaptive fitness programs designed for individuals with specific health considerations, ensuring exercises are safe and effective.

  • Yoga and Stretching: Include yoga and stretching exercises to improve flexibility, reduce muscle tension, and promote relaxation.

Practical Tips for Exercising with a Urostomy

  • Stoma Protection: Use stoma guards or wraps to protect the stoma during physical activities, preventing accidental bumps or injuries.

  • Proper Pouching: Ensure that the urostomy pouch is securely attached before engaging in any physical activity to prevent leaks or discomfort.

  • Hydration: Stay well-hydrated before, during, and after exercise, especially if engaging in activities that induce sweating.

  • Listen to Your Body: Pay attention to how your body responds to different activities. If discomfort or pain arises, modify or discontinue the exercise and consult with healthcare professionals.


Incorporating physical activity and exercise into life with a urostomy is not only feasible but also highly beneficial for overall well-being. The key is to choose activities that align with individual preferences and health conditions, ensuring a safe and enjoyable experience. By recognizing the benefits, selecting appropriate exercises, and following practical tips, individuals with urostomies can embark on a journey of empowerment, embracing a lifestyle that promotes physical and mental vitality. Always consult with healthcare professionals before starting a new exercise regimen, and enjoy the transformative effects of staying active with a urostomy.

Ostomy Canada Society Inc. is not an organization of medical professionals. The information provided on our website is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

It is crucial to consult with a qualified healthcare professional, including your physician or a Nurse Specialized in Wound, Ostomy, and Continence (NSWOC), before making any decisions about your health. Every individual’s medical condition is unique, and what may be suitable for one person may not be appropriate for another.

Ostomy Canada Society Inc. does not endorse or recommend specific medical treatments, procedures, products, or opinions mentioned on the website. Reliance on any information provided on this site is solely at your own risk.

If you have questions or concerns about your health, always seek the advice of a healthcare professional for personalized guidance. Do not disregard professional medical advice or delay seeking it based on information obtained from our website.

Ostomy Canada Society Inc. strives to provide accurate and up-to-date information, but we cannot guarantee the completeness or accuracy of the content. Changes in medical knowledge and practices may occur after the publication of information on our website.

By using our website, you acknowledge and agree to these terms and conditions. If you do not agree with this disclaimer, please refrain from using our website for medical decision-making purposes.

Sign Petition

Ostomy Canada is petitioning the Ontario Government to: "Respect the ADP mandate to cover 75% of the average cost of ostomy supplies and would like your help by adding your name. Once we have a sufficient # of signatures, the petition will be brought to the Ontario Legislature by The NDP Health Critic.